Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthy cooking methods. One standout dish that captures the essence of this culinary tradition is Mediterranean chicken, which is not only delicious but also easy to prepare. At the heart of this dish is olive oil, a staple of Mediterranean cooking that adds richness and depth to the flavors.

Ingredients

To make a delightful Mediterranean chicken, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup extra virgin olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lemon
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup fresh parsley, chopped (for garnish)

Preparing the Marinade

The first step in creating a flavorful Mediterranean chicken is to prepare a marinade. In a mixing bowl, combine the olive oil, minced garlic, oregano, thyme, paprika, salt, pepper, and lemon juice. This blend not only infuses the chicken with flavor but also helps to tenderize it.

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the top. Make sure the chicken is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes. For best results, marinate for several hours or even overnight to allow the flavors to develop fully.

Cooking the Chicken

Once the chicken is marinated, it’s time to cook. Preheat your oven to 400°F (200°C). Heat a large oven-safe skillet over medium-high heat and add a splash of olive oil. Once the oil is hot, remove the chicken from the marinade and place it in the skillet. Sear the chicken for about 3-4 minutes on each side until it is golden brown.

After searing, add the halved cherry tomatoes and Kalamata olives around the chicken in the skillet. These ingredients not only complement the chicken but also create a colorful and appetizing presentation. Drizzle any remaining marinade over the top for added flavor.

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (75°C). The tomatoes will burst and release their juices, creating a lovely sauce that coats the chicken beautifully.

Serving

Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. This resting period allows the juices to redistribute, ensuring that the chicken remains moist and tender. When ready to serve, slice the chicken and arrange it on a platter with the roasted tomatoes and olives. Garnish with fresh parsley for a burst of color and freshness.

This Mediterranean chicken dish pairs wonderfully with a side of quinoa, couscous, or a simple green salad dressed with a vinaigrette. The combination of juicy chicken, sweet tomatoes, and briny olives creates a symphony of flavors that embodies the spirit of the mediterranean chicken recipe with olive oil